Many believe that vegans can’t meet nutritional requirements and while some people have problems this is not because of the inability but because people don’t eat well rounded meals. Some have said that it is only possible to be a vegan for certain blood types and that only people from certain parts of the world can adapt to this way of eating. There are a lot of rumors and beliefs and while you might not become one I think that people should know the truth about vegetarians to end stereotypes and misinformed judgements! There are a lot of pluses to a vegan diet. For example if you are a healthy vegan and eat a well rounded amount of veggies and grains then you are more likely to have a good amount of required ones, even more so than a meat eater. It also aids in disease prevention as the foods are not injected with hormones and eating less meat is better for your cholesterol, blood pressure, and prevents diabetes, and other cardiovascular diseases.
I came across this article the other day and if you are interested in more about the benefits check out the article here
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